About

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About Me

Hi!  My name is Kaleigh Briggs.  I’m a family medicine resident with a passion for promoting a healthy lifestyle through diet and exercise.  I created this blog to show that you don’t have to sacrifice taste and variety in order to have a healthy diet and lifestyle.

Through trial, error and research, I’ve learned how healthy eating fuels your body, promotes high energy levels, and helps to maintain a healthy body weight.  I want to share my favourite recipes, cookbooks, ingredients, and evidence based nutrition guidelines with you.

Thanks for coming, I hope you enjoy!

 

About the Artistmaddie kelly
The Kaleigh’s Kitchen logo was designed by Maddie Kelly, a talented young artist from London ON.  She has a unique style and a broad subject base.  You can see more of her work on her instagram @madison_kelly24.

Kaleigh's Kitchen Logo

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