Hi! My name is Kaleigh Briggs. I’m a family medicine resident with a passion for promoting a healthy lifestyle through diet and exercise. I created this blog to show that you don’t have to sacrifice taste and variety in order to have a healthy diet and lifestyle.
Through trial, error and research, I’ve learned how healthy eating fuels your body, promotes high energy levels, and helps to maintain a healthy body weight. I want to share my favourite recipes, cookbooks, ingredients, and evidence based nutrition guidelines with you.
Thanks for coming, I hope you enjoy!
About the Artist
The Kaleigh’s Kitchen logo was designed by Maddie Kelly, a talented young artist from London ON. She has a unique style and a broad subject base. You can see more of her work on her instagram @madison_kelly24.