Tart Frozen Yogurt

I’ve long been a fan of the serve your own fro-yo bar.  From Menchies and Yogurtys to independent frozen kefir shops, I really do love them all.  I always order the original / tart flavour.  I want that tangy, tart yogurt flavour, and I don’t want it masked.  For flavored frozen treats, I’d go for ice cream.  I recently have been reading more about our microbiota and the many health benefits of ingesting probiotics.  I’ve experimented with sauerkraut, kombucha and kefir and have found them all surprisingly easy and delicious.  If you’re having yogurt for health benefits, though, do you really want all the additives and extra sugar that goes into the store-bought varieties?   If your answer is no, read on for my homemade tart frozen yogurt recipe!

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Kohlrabi with Cashew “Cheese” Dip

I like to listen to podcasts.  I listen to them before bed, in the car, while I’m getting stuff done around the house.  It’s my thing.  Lately I’ve gotten into “Surprisingly Awesome,” where Adam Davidson & Adam McKay “reveal the hidden awesomeness in everyday things.  Guess what?  The podcast is pretty awesome.  Last week I was listening to the episode “Broccoli,” and learned that broccoli, cabbage, brussels sprouts, kale, collard greens and kohlrabi are all part of the same plant family brassica oleracea.

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H+H Cinnamon Buckwheat Crunch Granola

I flew home from Dublin yesterday, and took this granola in glass containers to eat on the plane.  I bought some milk in the airport to take with me.  Best plane food ever.  It travels so well and kept me satisfied until I got home.

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Strawberry Feta Salad with Mint

A few summers ago, I was introduced to the watermelon-mint-feta flavour combination.  I love it!  Its so fresh and summery.  I had my last exam of medical school today, and I feel like a little kid on the last day of school!  I needed something to kick start my summer break (which ends at the beginning of July).  

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